Are you one of those people who can’t resist popping bubble wrap every time you receive a package? Have you ever wondered why it’s so satisfying?
Are you one of those people who can’t resist popping bubble wrap every time you receive a package? Have you ever wondered why it’s so satisfying?
According to research by Professor and Psychologist Kathleen M. Dillon of the New England College, the act of popping bubble wrap can actually have a therapeutic effect on our stress levels.
In ancient Greece, people carried smooth stones with them to help them stay calm and relieve stress (also known as “worry stones” or “prayer beads”). Dillon found that repetitive and mindless actions like popping bubble wrap can have a similar effect on our mental state.
In fact, Dillon conducted an experiment which showed that a group of people who had popped bubble wrap were calmer and more focused when facing stress compared to a group who hadn’t. So next time you’re feeling stressed out, take a moment to relieve some tension by popping some bubble wrap!
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